The Somatic Stride

Designed for MRC members, a 1:1 coaching session to quiet your mind, the way your runs quiet your body.

8 spots · Book by Nov 20

Run the miles. Quiet the mind.

You already know what a good run does for your head. This session helps you carry that clarity into the rest of your day. In 45 minutes, we’ll work out what’s taking up space in your mind and build a simple strategy you can start using right away.

8 spots are open this round, with sessions available now through Dec 11.

Come as You Are. Leave with a Plan

Your mind is loud, even when your body is tired
You want to focus without forcing it
You’d like practical ways to settle your nervous system when things feel like too much
You’re curious about coaching but haven’t known where to start

This is for you if:

1 What to expect:

2

We’ll start with a relaxed check-in. No forms, no prep. Sessions are online via Zoom.
We’ll explore what’s creating the noise: thoughts, tension, patterns. Mind and body both get a say.
We’ll design a strategy that fits your life and test it together.

What you’ll leave with:

3

At least one personalized strategy you can use immediately.
A simple somatic practice for resetting your nervous system.
A follow-up resource in your inbox.

8 spots available. Ready? Let's chat!

Meet your coach

The clearest answers I’ve ever received came from my body, not my to-do list. After years of talking over its wisdom, I finally stopped and listened. With a background in tech and biotech, so I recognize how loud the mind can get when you’re moving fast. Now, as a certified coach trained in integral and somatic coaching, I help people quiet the noise, tune into their bodies, and move toward lives led by more joy, ease, and purpose, drawing on the mindfulness and movement I practice as a surfer, meditation guide, and runner.

Frequently Asked Questions

Coaching targets future-oriented personal or professional goals. Although, some forms of therapy does this — its focus tends to be on clinical mental health and conditions. This is coaching.
I keep these sessions small so every person gets my full attention. The 8 spots for this round are open to MRC members through Nov 20. Sessions take place between now and Dec 11. Once they’re booked, the page will close.
Yes, what we discuss stays between us.
Free for MRC members! The first session is part of your MRC.
A quiet and private spot, with stable wifi connection.
Since spots are limited this round, please give 24 hours’ notice so I can offer your time to someone else.
I’ll add your name to the waitlist and I’ll email you if a spot opens or if I add more sessions
Somatic means related to the body. In coaching, this means we’ll focus on how to create or enhance current somatic practices (e.g. running, walking, breathing) to help release stress and emotions that are stored in the body and nervous system.
No, as long as you’re an MRC member, you’re welcome! There will be no running involved in our sessions:)
This is a style of coaching that focuses on the whole-person development approach that focuses on who you are becoming rather than just fixing isolated behaviors or ticking off goals.
MRC is an amazing run club with the most amazing people and they collaborate with pretty amazing wellness and fitness brands :) check em out: https://www.marinarunclub.com/

Calming and centering, the way I’d leave a yoga class feeling like I’m exactly where I need to be.”

Amanda, client